Fish Oil
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The benefits of taking a fish oil supplement are well known, with Omega 3 fatty acids being one of the most highly researched nutrients in the world. EPA and DHA play an essential role in reducing inflammation and are the building blocks for hormones that control immune function, cell growth and normal metabolism. The health benefits of active omega 3’s for protecting against heart disease, brain health, mood, arthritis, skin, hair and eyes are incredible.

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